Vitamin A Deficiency Recommended Nutrients : Vitamin A retinol equivalents, Avoidable Nutrients : Vitamin A deficiency occurs when there is an insufficient intake or absorption of vitamin A, leading to a range of health issues. It commonly results from poor dietary intake, fat malabsorption disorders, or liver diseases. The deficiency can cause symptoms like night blindness, dry eyes (xerophthalmia), and in severe cases, corneal damage (keratomalacia), which can lead to blindness. It can also cause weakened immune system: more susceptibility to infections, especially respiratory and gastrointestinal infections. Prevention and treatment include improving dietary intake of vitamin A-rich foods like carrots, dairy and leafy greens, or using vitamin A supplements.
Recommended Foods Avoidable Foods
Recommended Foods Avoidable Foods
Carrot Carrot, mature, peeled, fresh, raw Vitamin A retinol equivalents (ug) : 189.0
% DV
Sweet potato Sweet potato, orange flesh, peeled, fresh, raw Vitamin A retinol equivalents (ug) : 125.4
% DV
Mint Mint, fresh, raw Vitamin A retinol equivalents (ug) : 117.9
% DV
Dill Dill, fresh, raw Vitamin A retinol equivalents (ug) : 115.6
% DV
Parsley Parsley, curly, fresh, raw Vitamin A retinol equivalents (ug) : 88.2
% DV
Rosemary Rosemary, fresh, raw Vitamin A retinol equivalents (ug) : 87.8
% DV
Spinach Spinach, baby, fresh, raw Vitamin A retinol equivalents (ug) : 78.6
% DV
Basil Basil, green, fresh, raw Vitamin A retinol equivalents (ug) : 64.8
% DV
Pumpkin Pumpkin, golden nugget, peeled, fresh, raw Vitamin A retinol equivalents (ug) : 62.4
% DV
Coriander Coriander, fresh, raw Vitamin A retinol equivalents (ug) : 57.2
% DV
Egg Egg, chicken, yolk, raw Vitamin A retinol equivalents (ug) : 49.9
% DV
Rocket Rocket, fresh, raw Vitamin A retinol equivalents (ug) : 47.3
% DV
Apricot Apricot, raw Vitamin A retinol equivalents (ug) : 42.8
% DV
Chicken Chicken, liver, raw Vitamin A retinol equivalents (ug) : 1334.1
% DV
Fish Fish, eel, raw Vitamin A retinol equivalents (ug) : 115.9
% DV
Carrot Carrot, mature, peeled, fresh, raw Vitamin A retinol equivalents (ug) : 189.0
% DV
Sweet potato Sweet potato, orange flesh, peeled, fresh, raw Vitamin A retinol equivalents (ug) : 125.4
% DV
Mint Mint, fresh, raw Vitamin A retinol equivalents (ug) : 117.9
% DV
Dill Dill, fresh, raw Vitamin A retinol equivalents (ug) : 115.6
% DV
Parsley Parsley, curly, fresh, raw Vitamin A retinol equivalents (ug) : 88.2
% DV
Rosemary Rosemary, fresh, raw Vitamin A retinol equivalents (ug) : 87.8
% DV
Spinach Spinach, baby, fresh, raw Vitamin A retinol equivalents (ug) : 78.6
% DV
Basil Basil, green, fresh, raw Vitamin A retinol equivalents (ug) : 64.8
% DV
Pumpkin Pumpkin, golden nugget, peeled, fresh, raw Vitamin A retinol equivalents (ug) : 62.4
% DV
Coriander Coriander, fresh, raw Vitamin A retinol equivalents (ug) : 57.2
% DV
Egg Egg, chicken, yolk, raw Vitamin A retinol equivalents (ug) : 49.9
% DV
Rocket Rocket, fresh, raw Vitamin A retinol equivalents (ug) : 47.3
% DV
Apricot Apricot, raw Vitamin A retinol equivalents (ug) : 42.8
% DV
Chicken Chicken, liver, raw Vitamin A retinol equivalents (ug) : 1334.1
% DV
Fish Fish, eel, raw Vitamin A retinol equivalents (ug) : 115.9
% DV
All nutrition values based per 100gm of food